March 23: RC4 Virtual Yoga Class with Miss Meg
Miss Meg will lead a 30-minute yoga class for all her RC4 friends!
We will explore yoga-based movement, stretching, breathing and singing to cultivate a feeling of JOY! Class will balance both structure and spontaneity as I honor the group’s unique energy. Creative imagery, meditation and relaxation are introduced to give your child (and YOU!) these important calming skills to add to their social-emotional toolbox.